Biohacking – could strength training boost your brain power?
Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to know about strength training for biohacking
Fiber: An Effective Anti-Inflammatory?
Most Americans get less than half the recommended minimum daily fiber intake, which is problematic as the benefits of fiber go way beyond bowel regularity. “Hippocrates, the father of western medicine, believed that all disease begins in the gut.” Of...
Heart-healthy habits for children and teens lengthen lives
Researchers who began collecting data on thousands of people, starting when they were children and following up decades later, found that five risk factors influence health outcomes in adulthood. Parents should know the important steps they can take to get their children started toward healthy lives as adults.
Gluten-Free Meatballs in Zucchini Marinara
When I gave up grains I thought spaghetti and meatballs would be off the menu. Turns out you can have your grain and gluten-free meatballs and eat them too! This gluten-free meatball recipe is simmered in a delicious tomato sauce and works great with gluten-free spaghetti or spaghetti squash. The Best Gluten-Free Meatballs It depends.
5 ways to boost blood circulation
If you want to feel healthy, vibrant and energised, here are some simple tactics to boost your blood health and boost blood circulation

Most of us don’t give our blood much thought, yet it’s important to know what you can do to keep it healthy. Blood makes up about 7 per cent of your body weight, that’s around 4 to 5 litres on average.

Blood is made up of 55 per cent plasma (a watery, yellowish fluid), red blood cells (which carry oxygen to the tissues and organs), white blood cells (to fight infection) and platelets (involved in the clotting process).
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